by Andrew Deutscher | Jun 8, 2022 | Health and Wellbeing, Personal Sustainability
It’s Not Hard to Work 60-Hour Weeks. Here’s What IS Hard. I was recently reading online and saw a woman ask about whether she should leave consulting and go back to the workplace. Her main question? Is it actually possible to work less than a 60-hour week? Everyone...
by Harrison Bach | May 23, 2022 | Health and Wellbeing, Personal Sustainability
The performance rhythm is one of the core energy and productivity principles we teach at Regenerate. It’s based on the fact that humans are biologically designed to pulse between work and rest for optimal performance. You’re probably familiar with the sleep cycle,...
by Andrew Deutscher | May 17, 2022 | Health and Wellbeing, Personal Sustainability, Retention
How Leaders Can Stop Chronic Stress From Burning Out their Teams Here’s what I’ve heard from leaders recently about their stress. “I’ve been stressed all my career; I just didn’t realize it became chronic,” from a seasoned leader at a Fortune 500 company. “I threw up...
by Andrew Deutscher | Oct 12, 2021 | Personal Sustainability
Do you struggle with midday malaise? Do you find yourself dragging as the day goes on and operate at a fraction of your mid-morning productivity? It’s one of the most common challenges I hear from my clients in high-level, high-pressure roles. No matter how...
by Andrew Deutscher | Oct 12, 2021 | Personal Sustainability
When Dan Jansen collapsed in the 1988 Calgary Olympics, not once, but twice, he thought his dream of capturing gold was over. Although he entered as a heavy favorite, he received news of his sister’s death just hours before his 500-meter speed skating...
by Andrew Deutscher | Oct 12, 2021 | Personal Sustainability
This past year, we’ve proved beyond all doubt that we can work in tough situations and adapt to changes rapidly. We switched teams to work-from-home with less than a week’s notice. We developed new communications methods, new working routines, and new ways...
